Building Muscle – The Importance of Creatine

May 31, 2020 | By king.97 | Filed in: Uncategorized.

Competitive bodybuilders across the globe know that creatine is a key substance used for muscle development. As an often misunderstood chemical and supplement, the average fitness fan might be deterred from trying creatine. This is particularly true because contradictory information about creatine can make it difficult to distinguish exactly what it is and how it might be important to your health. Buy Testogen GNC

Natural Creatine Cycle

The liver, kidneys and pancreas naturally produce the amino acid creatine, which is converted into phosphocreatine during normal metabolic processes and then stored in the muscle cells. Natural creatine aids in the production of the primary energy source for muscle called adenosine triphosphate or ATP. During muscle movement short spurts of ATP is released into the muscle cells and metabolizes down into adenosine diphosphate, or ADP. The ADP is what actually gives muscle the power to contract and transfer energy from cell to cell. Creatine acts as a reservation system for ATP and replenishes muscle cells immediately after the breakdown into ADP. The more creatine in the body, the quicker ATP reloads the muscle cells.

The constant, rapid regeneration of the creatine cycle plays a markedly important role in normal muscular health, acting as a shuttle of sorts for constant muscle energy. Naturally low levels of creatine or inefficient creatine transport at any point in the creatine cycle can result in muscle wasting, weakness and fatigue. Factors contributing to low levels of creatine include: genetic deficiency disorders impacting the proper synthesis of creatine in the body, kidney disease that causes complications in creatine transport and chronic overuse of supplements that desensitizes the body from producing its own natural creatine stores.

Creatine and Muscle Building

When it comes to building muscle mass, creatine is the pinnacle performance supplement. Clinical studies confirm that creatine supplements used in conjunction with routine strength training exercise not only amplifies muscle size but also increases muscle strength. The key in its effects is to combine creatine with working out, not to take creatine and expect that your muscles will automatically explode without doing any work.

Creatine supplements produce these positive effects by inducing muscle cell swelling through water retention. Essentially, the supplement allows for greater hydration of the muscle cells and in turn this produces the appearance of bigger, fuller muscles. The muscle building benefits do not end there. As an amino acid, which is the building block of protein needed for muscle growth, creatine stimulates muscle protein synthesis to maximize the protein supplied to the muscle cells for sustaining bulking gains. Creatine itself is not the cause of massive muscle bulk. It serves as an avenue for activating your muscles to receive all the chemicals needed to achieve a powerful pump, and with persistence this will cause muscle gain. Once you stop using creatine supplements, the muscle built from regular strength training, will remain. What changes in ceasing creatine use is the amount of water retained in your muscle cells. It is for this reason that taking creatine supplements causes weight gain because it is water weight that you gain.

 


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